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	<title>Get Bodybuilding &#187; build lean muscle mass</title>
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		<title>How To Build Lean Muscle Mass</title>
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		<pubDate>Thu, 19 Nov 2009 03:10:26 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build lean muscle mass]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[building lean muscle]]></category>

		<category><![CDATA[fastest way to build muscle]]></category>

		<category><![CDATA[muscle gain secrets review]]></category>

		<category><![CDATA[strength training routine]]></category>

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		<description><![CDATA[As you start lifting weights and begin to add muscle remember your goal should be to build lean muscle mass. It is one thing to want to get big and strong, it is another to get big just for the sake of getting big. Anybody can get bigger by increasing fat but that goes against [...]]]></description>
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