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	<title>Get Bodybuilding &#187; Bodybuilders</title>
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	<pubDate>Tue, 22 May 2012 06:32:57 +0000</pubDate>
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		<title>Gain Muscle With Correct Bodybuilding Workouts</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/gain-muscle-with-correct-bodybuilding-workouts/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/gain-muscle-with-correct-bodybuilding-workouts/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:50:34 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilders]]></category>

		<category><![CDATA[bodybuilding workouts]]></category>

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		<description><![CDATA[When people start to perform bodybuilding workouts and their bodies are lax and totally undefined, the first thing they do is to overdo the exercises. This results in aching muscles and even torn muscle tissue that renders them useless for a while, as far as bodybuilding is concerned. You need to rest enough so that [...]]]></description>
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		<title>How To Get Rid Of Your Body Fat</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-get-rid-of-your-body-fat/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-get-rid-of-your-body-fat/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 12:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilders]]></category>

		<category><![CDATA[cardio exercises]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[More than having a spectacular looking chest muscles, a bulging biceps and triceps combo, most people would definitely want a well toned and sculpted six pack abs. The problem though is that the stomach muscles is one of the most difficult to develop. Well not really, they are developed as the same rate as the [...]]]></description>
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		<title>Evaluating Biceps Potential</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/evaluating-biceps-potential/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/evaluating-biceps-potential/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 14:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bellies]]></category>

		<category><![CDATA[Bodybuilders]]></category>

		<category><![CDATA[Elbow Joint]]></category>

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It’s long been considered that the gap between the biceps and the elbow joint could be measured to determine ones potential for success in competitive bodybuilding.  The great champions always seemed to have full biceps heads, which flowed, neatly into the elbow joints.  If they possess this attribute, it meant their muscle bellies flowed equally [...]]]></description>
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