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	<title>Get Bodybuilding &#187; body building program</title>
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	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Tue, 22 May 2012 06:32:57 +0000</pubDate>
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		<title>muscle building program</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-building-program/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-building-program/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 17:05:19 +0000</pubDate>
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		<description><![CDATA[ 
 The most important thing for the hard gainer is Performing mass building exercises and eating the right diet and must be followed to the letter to gain the massive muscle growth you desire,
you don&#8217;t want to fall into the trap of just doing the same routine week after week year after year as this is [...]]]></description>
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		<title>Bodybuilding &#45;&#45; Know Your Muscle</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/bodybuilding-know-your-muscle/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/bodybuilding-know-your-muscle/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body building]]></category>

		<category><![CDATA[body building program]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[muscle building program]]></category>

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		<description><![CDATA[You may want to start body building and start entering competitions, but before this you need to know your own body. Know what your limits are and what suits you best. Your body has a story to tell so you have to listen to make sure you do not end up getting injured. Your body [...]]]></description>
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		<title>Beginning Body Building</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/beginning-body-building/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/beginning-body-building/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 07:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body building]]></category>

		<category><![CDATA[body building program]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[muscle building program]]></category>

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		<description><![CDATA[There are numerous ways to start body building whether professionally or as an amateur. The main mistake that the majority of new starters make, is that they go to the nearest gym to them and begin working out on the weights. Muscle building is a complex sport and requires so much more than jumping into [...]]]></description>
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