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	<title>Get Bodybuilding &#187; body builder</title>
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		<title>Shortcuts to bodybuilding</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/shortcuts-to-bodybuilding/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/shortcuts-to-bodybuilding/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:38:22 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body builder]]></category>

		<category><![CDATA[body building]]></category>

		<category><![CDATA[bodybuilding program]]></category>

		<category><![CDATA[muscle builder]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[muscle building program]]></category>

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		<description><![CDATA[People who are new to natural body building, may be looking at those pictures of the body builders in the competition and just simply cannot wait to get there themselves. They will ultimately look for any shortcuts possible and available. Taking these short cuts will harm your body building efforts in the long run, they [...]]]></description>
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		<title>A Few Basic Points About Muscle Building anatomy And Exercises</title>
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		<pubDate>Sun, 12 Jul 2009 07:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body builder]]></category>

		<category><![CDATA[body building]]></category>

		<category><![CDATA[muscle builder]]></category>

		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[It is necessary for those of us who are regular bodybuilding enthusiasts to pay special attention to the muscle group’s structure as well as function while training. Though it is possible to get good results from simply performing muscle building exercises, it would nevertheless be of greater benefit to you to first understand the basics [...]]]></description>
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		<title>Periodization In Muscle Building:  How Does This Work?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/periodization-in-muscle-building-how-does-this-work/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/periodization-in-muscle-building-how-does-this-work/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 23:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body builder]]></category>

		<category><![CDATA[body building]]></category>

		<category><![CDATA[muscle builder]]></category>

		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[When beginning bodybuilding, for competition or for personnel goals, it is important to begin working with a trainer.  A trainer can not only teach proper weightlifting form, and safety measures, they will also, set up a routine.  Many trainers use a periodization in bodybuilding workout program.  This is a technique used by many serious competitors [...]]]></description>
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