December 3, 2009
When it comes to the domain of energy beverages, there are a lot of variations. Sports energy drinks is one of those versions specifically aimed the sports pros such as athletes. Sports energy drinks are designed for aiding the sports professionals with rehydration while giving them a lot of calories in a short period of time.
Ordinarily the sports energy drinks are available in many flavors. The sports energy drinks can be found it two forms; pre-made liquids and powder. There are three main types of sports energy drinks available in the market.
The first class is Isotonic. The ratiosof water and the other nutrients of the liquid is similar to the human body. In addition to that, about 6 to 8 percent of the sugar is included for energy. This family of sports energy drinks are desired by the most athletes who are involved in team sports, mid and long distance runners, and cycling persons.
The next category is called Hypertonic and it contains higher proportion of water and smaller ratio of sugar than the human body. This category of sports energy drinks contains high ratio of carbohydrate. When it comes to the usage, this class of sports energy drinks are used for topping up the carbohydrate burnt during a sports event or a workout. Most suitable for long distance events where a lot of continues energy is required.
The third family of sports energy drinks, Hypotonic, comprises a lower percentage of water and smaller portion of sugar compared to the human body. Therefore, this type is used for just substituting the body liquid lost by sweating. Mostly the athletes who need fluid without additional energy, such as gymnasts and jockeys use this type of sports energy drinks.
The time between the intake and the real absorption is one of the key interests in this industry. The time it takes for this essentially depends on two elements; the level of carbohydrate and the level of electrolyte of the sports energy drinks. When the carbohydrate level of the sports energy drinks is high, the stomach is emptied in a slower rate. If the carbohydrate level is 6%-8% in the sports energy drinks, then it is emptied from the stomach at the same rate as water. When the electrolyte level is high in sports energy drinks, the absorption process if quite express as sodium and the potassium of the energy drink reduce the urination.
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