<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Get Bodybuilding &#187; best chest exercises</title>
	<atom:link href="http://www.getbodybuilding.com/tag/best-chest-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Fri, 10 Feb 2012 17:32:25 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Build  Your Chest</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/build-your-chest/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/build-your-chest/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 08:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[best chest exercises]]></category>

		<category><![CDATA[great chest exercises]]></category>

		<category><![CDATA[push-ups]]></category>

		<category><![CDATA[resistance bands]]></category>

		<category><![CDATA[weighted dips]]></category>

		<category><![CDATA[weighted push-ups]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/bodybuildng-articles/build-your-chest/</guid>
		<description><![CDATA[First of all when you’re looking to build  your chest, you want to make sure that you target your body’s  type-one muscle fibers, because they have the most potential to grow.
How do you do that? By diversifying your workout and emphasizing low-reps and heavier-weight in each of your sets. You can also do [...]]]></description>
		<wfw:commentRss>http://www.getbodybuilding.com/bodybuildng-articles/build-your-chest/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Build impressive pecs with these simple but effective exercises</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/build-impressive-pecs-with-these-simple-but-effective-exercises/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/build-impressive-pecs-with-these-simple-but-effective-exercises/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 21:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[best chest exercises]]></category>

		<category><![CDATA[building chest muscles]]></category>

		<category><![CDATA[chest building exercises]]></category>

		<category><![CDATA[how to build the chest]]></category>

		<category><![CDATA[huge chest]]></category>

		<category><![CDATA[tell me how to build the chest]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/build-impressive-pecs-with-these-simple-but-effective-exercises/95/</guid>
		<description><![CDATA[How to build the chest muscles
  
One of the many questions I get asked on my travels is “Can you tell me how to build the chest”?. There is no greater sign of power than a huge chest and the good news is that the chest muscles are one of the easiest muscles to build. [...]]]></description>
		<wfw:commentRss>http://www.getbodybuilding.com/bodybuildng-articles/build-impressive-pecs-with-these-simple-but-effective-exercises/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

