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	<title>Get Bodybuilding &#187; add muscle</title>
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		<title>Get rid of  Fat and Gain  Muscle</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/get-rid-of-fat-and-gain-muscle/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/get-rid-of-fat-and-gain-muscle/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 16:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[add muscle]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[get rid of fat]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[lose fat and gain muscle]]></category>

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		<description><![CDATA[ Hi  everyone , I’ve   designed this  site as a resource to   everyone who is   curious about learning  how to  reduce  blubber,  add  muscle and just generally  wants  to  reduce pain, perform better and look better.
  Are some [...]]]></description>
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		<title>Bodybuilding Basics: Three Tips For Growth</title>
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		<pubDate>Sun, 02 Nov 2008 18:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[add muscle]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Adding muscle to your body requires the implementation of three critical steps. Miss any one of these steps and your ability to build muscle will be greatly compromised. You&#8217;re most likely already familiar with the first step which is a good old fashioned bodybuilding workout to stretch and tear your muscles but what about the [...]]]></description>
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		<title>The Secret To Getting Huge</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-secret-to-getting-huge/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-secret-to-getting-huge/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 11:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[add muscle]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[If you’ve been working out for a while then you probably already know that there’s a lot more to adding muscle to your body then just going to the gym, pumping iron and ripping through your latest workout plan. Depending on how long you’ve been hitting the gym you may or may not know that [...]]]></description>
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