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	<title>Get Bodybuilding &#187; abs</title>
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		<title>Making Your Dream Into A Reality With Six Pack Shortcuts</title>
		<link>http://www.getbodybuilding.com/bodybuilding-faqs/making-your-dream-into-a-reality-with-six-pack-shortcuts/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-faqs/making-your-dream-into-a-reality-with-six-pack-shortcuts/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:03:41 +0000</pubDate>
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		<category><![CDATA[Bodybuilding FAQs]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[People today usually go to the gymnasium in order for them to be fit and have the healthy life-style that they wanted. Other folks who&#39;ve more than sufficient money, customarily buy the gymnasium equipments themselves and make one room in their house as a gymnasium room. They have a hard time staying abreast of the [...]]]></description>
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		<title>Learn How To Get The Best Out Of Your Situps</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/learn-how-to-get-the-best-out-of-your-situps/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/learn-how-to-get-the-best-out-of-your-situps/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[abdominal exercises]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[You might be sick and tired of investing time and money upon doing sit-ups but without any benefits? Do you want to find out about powerful sit ups, invest simply a small fraction of the time you would typically devote, but obtain the same (or perhaps dare I claim even better) gains? Then you&#8217;re reading [...]]]></description>
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		<title>Tone It Up And Slim It Down In 30 Minutes</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/tone-it-up-and-slim-it-down-in-30-minutes/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/tone-it-up-and-slim-it-down-in-30-minutes/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 08:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[equipment]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[pain]]></category>

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		<description><![CDATA[We notice our body&#8217;s complaints the most first thing in the morning. Smokers notice that their chests hurt. Growing midsections seem a little more unaccommodating when getting into clothes. And of course, backs don&#8217;t want to stand up straight as fast as they used to. These are warning signs of things to come. Paying attention [...]]]></description>
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