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	<title>Get Bodybuilding &#187; abdominal muscles</title>
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	<pubDate>Thu, 09 Feb 2012 09:04:10 +0000</pubDate>
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		<title>Right Ways To Gain Muscles</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/right-ways-to-gain-muscles/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/right-ways-to-gain-muscles/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 09:33:58 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[abdominal muscles]]></category>

		<category><![CDATA[body building]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[muscle contractions]]></category>

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		<description><![CDATA[A lot of people don’t know for a fact that there is a right way to gain muscles and there are wrong ways to do it. Plus, lot&#8217;s of people do it in the wrong way and ends up getting frustrated as they do not get the results they expect.
Doing it the wrong way will [...]]]></description>
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