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	<title>Get Bodybuilding &#187; 6 pack</title>
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		<title>Are You Still Looking For Those 6 Pack Abs?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/are-you-still-looking-for-those-6-pack-abs/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/are-you-still-looking-for-those-6-pack-abs/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 00:52:06 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[6 pack]]></category>

		<category><![CDATA[abdominals]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[body fat ratio]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[crunches]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[six pack]]></category>

		<category><![CDATA[workout]]></category>

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		<description><![CDATA[You&#8217;re getting discouraged, and it&#8217;s hardly surprising, because you have worked on those six pack abdominals for so long, and they are still not showing. How many more crunches do i have to do to get them developed enough to show as a perfect set of six pack abs?
 First of all, you are not [...]]]></description>
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		<title>Want a 6 Pack? Here&#8217;s How To Get It</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/want-a-6-pack-heres-how-to-get-it/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/want-a-6-pack-heres-how-to-get-it/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 18:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[6 pack]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[get ripped]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[What most people do not realize is that learning how to get a 6 pack is really not that hard. The stumble block many people encounter is that they concentrate their efforts in the wrong place. As an example of one important area let&#8217;s take lower abs exercises. The problem at the end is that [...]]]></description>
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