Simple Guide to Building Body Mass

November 20, 2008

There are countless people that regularly attend a gym in order to build lean muscle mass. They struggle for a much improved physique but all too seldom they do not achieve their goals.

As the months pass by they become progressively discouraged with their absence of muscle mass increase.

This can be a regular occurrence for anyone having a strong desire to improve their body shape, which is why many body builder's stop, thinking that they are somehow unable to increase muscle size.

So why does this occur to so many of us and what can you do to resolve it?

From my knowledge, those of us who do not make extremely good muscle increases in the gym make similar errors over and over again. Read on below to see if you are making these common errors, with explanations for every problem.

1. Beginners opt for the wrong body building program to reach their aims, often following professional bodybuilding programs from bodybuilding books.

This is no good for the typical person, and in particular for hardgainers.

To gain muscle mass you should train for approximately forty five minutes with heavy weights, doing 2 or 3 sets per exercise. Keep your sets at between 8-15 sets per workout visit.

There is no benefit performing 20 plus sets and sacrificing many hours at the gym.

2. Doing the same body building workout month after month, even though they haven't made any obvious increased muscle gains.

To be able to stimulate muscle growth you must completely change your workout every 8-12 weeks. Your body has a kind of muscle memory so it quickly gets used to the same muscle training routine you repeat every week.

You have got to suprise your muscle by changing your bodybuilding training routines regularly.

3. Not taking any time off from weight training.

I routinely take up to 1 week off in the middle of every weight training training program.

This gives my muscles time off to recover and revitalize. I've done this for several years now and I haven't had a serious injury while doing so..

Another benefit is that I always see increased strength after I've taken a week off.

4. Doing your workouts on consecutive days.

Doing bodybuilding workouts that entail lifting heavy weights places a lot of tension on your body. It can even take up to a full day to re-establish your glycogen reserves. Therefore, try to train no more than 2 consecutive days. This allows your body will replenish itself, resulting in optimum energy reserves when you workout at the gym.

5. You rely on body building supplements to make up for a bad diet.

The vast majority of muscle building supplements are not anything more than high priced marketing gimmicks. They empty your bank account of hard earned money and do zilch to build solid body mass. If you spent $50 a week on body building supplements, it would make no more than 10% difference to your muscle gains.

All body building workouts should be structured around a stable dietary plan.

You must ensure that you feed your muscles with the nutrients it needs in order to produce solid body mass.

Summary

In order to build lean muscle quicker than you have ever achieved previously, you must take no notice of the traditional body building methods that you have picked up in the past from well known body builders in muscle books.
Hardgainers in particular can adjust their body building programs and stop repeating the frequent errors I've outlined above. Do this and should see some outstanding results!

Discover how to gain outstanding increases in muscle size at Adding Muscle Mass, the home of great bodybuilding training articles and free workout guides.