June 14, 2011
Building muscle without weights involve thorough exercises as well as intense aerobic exercises. These exercises can be done at home even if you don’t have any instructors nor equipments around. Check out these exercises and see for yourself if doing these exercises is better than signing up for a gym membership.
Note: working out isn’t the only aspect in building muscle as you need to watch what you consume too. Check out a great guide to healthy eating while building muscle on weight gain meal plan.
Pull-ups - Pull-ups is the best exercise to build your back and all those muscles on your arm area. Use a doorway pull-up bar or any surface in your home that you can hang from. If you cannot perform one rep with the use of a correct pull-up technique, then make use of momentum by asking someone to help you or make use of a resistance band to assist you on your way up.
Push-ups - Push-ups is one of the best kind of exercise for building muscle without weights. Make use of a full range of motion when doing this exercise by locking up your arms on the way up, and press your nose against the floor when going on the way down. If you cannot do this kind of exercise, another alternative is to kneel carefully on the floor and eventually switch to regular push-ups if you feel you can already handle it.
Squats - This kind of exercise is beneficial in helping to build those muscles in your legs. Do this exercise by placing your hands right behind your head and bending carefully on your knees. Always keep your heels flatten on the floor, while you push your knees out and at the same time, squeezing your glutes all the way up.
These workouts are particularly helpful for girls who would like to achieve additional weight, but get discouraged by all those monstrous machines and tools at the gym. After you conditioning your body with bodyweight exercises, you will find it easier when you add external loads. More about gaining weight healthily at how to gain weight for girls.
As you can see, these exercises are pretty simple to perform - all you need is to find a nice place with a flat surface, since you can never do these exercises uphill. But doing these exercises alone will not guarantee that you have really done it the right way. If you really want to be successful, you should sign-up for a gym membership on your local gym since fitness instructors are the best persons that could assist you in building your muscles.
Always remember that in order for your body to build muscles, it should be stressed out to the limit. So challenge your body by putting more weights when you exercise, because when your body is stressed out, it will be forced to build more muscles. And the best option to do this is by signing up for a gym membership so you will be able to make use of the right tools and equipment that is necessary for you to gain weight while building those muscles.
We cannot deny the fact that deadlift and squat exercises are the most effective exercises to gain muscles, thus, a lot of people who are thriving for a muscular body would do those exercises. You can’t do those 2 exercises at home easily since they demand particular tools. Furthermore, there are many effective workouts that you can only do at a gym. Hence, while building muscle without weights in your own home is achievable, you’ll have faster result by enrolling in a gym. See ten effective exercises at gym on work out routines to build muscle.
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