March 9, 2010
In soccer practice, many people are of the opinion that players have an inborn talent and ability to be in the game. Although the capacity is mostly inherent, the majority of soccer fitness mechanisms can be taught to players to lift up the level of their game to a higher level.
In order to develop an efficient soccer training curriculum, you must first know the demands of soccer. There are many components that lay the fitness foundation for soccer. Some of them are steadiness, control, flexibility, rapidity, and resilience.
The prominence of each element can be adjusted to fit to your individual goals and requirements. But it would greatly improve the player’s performance once these components become a part of the practice sessions.
In soccer drills, let’s take a closer look at the given fitness components in order to know their relation with the player’s performance. The game of soccer calls for certain movements that entail a wide range of activity. This is the reason why flexibility training should be incorporated into a daily soccer practice routine.
It will take some time for the rewards of improved flexibility and mobility to show. What is difficult is to develop flexibility and not maintaining it.
During coaching sessions, teach kids to maintain a full variety of movement which will produce top class performance on the field. Normally, include those flexibility drills that need hitting the ball, running around, and jumping etc in the regular practice. Because the game is reactive to a great extent, better flexibility would give the players the talent to make prompt decisions in field.
Goalkeepers can cover a lot of ground both in both horizontal and vertical positions. So they need a variety of movement. Midfielders in possession of the ball also need to act such as jump, kick, etc. Attacking players have the advantage because they can move when they maneuver the ball among opponents.
Flexibility allows for a greater range of movement as well as prevention of injuries. During the practice session, preventing injury is of utmost importance. Flexibility acts as a reliever in situations where increased play leads to exhaustion and strains. After that, cooling down the body with specific exercises causes recovery.
If there is no flexibility in soccer coaching, fitness gets severely impacted. Using flexibility, you can build a lot of power by increasing the movement. Speed is another supplement to great flexibility. If you are quick with hip, knee, and ankle joints, this will greatly affect your ability to increase your pace during high speed running.
To conclude, keep in kind that the only way to achieve flexibility is to be regular in soccer practice sessions. This is possible only if you include games and drills in your routine that encourage flexible movements.
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Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching.
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