November 22, 2009
The types of foods you eat and when you eat them are essential for bodybuilding success, but very few athletes really understand what it takes to maintain a healthy nutrition program. Bodybuilders involved in competition often resort to extreme weight loss that leaves them stressed, fatigued and incapable of increasing muscle size and strength later in their careers. You can avoid falling into the trap of a poor nutrition program by maintaining a log of your food and caloric intake, and making sure you follow the key nutritional guidelines for bodybuilders in training.
Many misconceptions surround nutrition. Fairly recently, high protein diets have become popular. However, limiting yourself to eat only protein has its downsides. Catherine Jackson in her book “Nutrition for the Recreational Athlete” maintains that a high-protein diet often causes irritability and lowers endurance in an individual. Avoid the pitfalls of a poor diet by eating enough calories and selecting the right foods. I’ll list here some basic and valuable guidelines on nutrition to help you with your training.
Decreased strength - Too little protein often results in decreased strength, which can make it very difficult to maintain a consistent workout program. It would be ideal if you were getting your supply of protein from a variety of sources. Foods rich in protein are meat, chicken, egg, milk and soya - based products.
Being moody and irritable - Moodiness and Irritability is actually brought about by low blood sugar. This can be interpreted as a sign that you’re not eating enough carbohydrates. In addition, a lack of carbohydrates will affect your ability to focus. Get your fill of carbohydrates from fruits, vegetables and whole grains for optimal blood sugar level.
More frequent sick days - Being sick all the time is a sign that your immune system is weakened. Eat a variety of foods that are rich in B-vitamins and minerals such as bananas, lentils, tuna, potatoes, and turkey.
Reduced pace - A lot of people starve themselves before training. This practice is actually counter productive since you’ll mostly run out of energy in the middle of training. You’ll need to eat some type of carbohydrate at least 1 hour before your training session, if you want to increase your speed.
Lack of motivation - Lack of motivation is a sign of burnout. Give your body enough time for rest. Not eating right can also cause stress to your body. Professional athletes are commonly known to eat mini-meals every 2 to 3 hours. This helps in maintaining a stable blood sugar level needed for training.
The bottom line is that improper nutrition leads to training related problems. Natural supplements, such as Stemulite Fitness Formula, are a great way to help you get all the nutrition you need. Eating alone is sometimes not enough and so supplements can help make up for any nutritional deficiencies. Combine Stemulite with a sound nutritional plan for better performance and a healthier life.
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