June 22, 2009
There is no simple answer to such a question. The time that it takes to build muscle will depend on certain factors. The real question should be, how long will it take you as an individual to build muscle Mass.
First of all you need to figure out what your body type is. There are 3 typical body types, although this is not set in stone and there can be a certain percentage of crossover.
How Long Does it Take to Build Muscle Mass For an Ectomorph
An ectomorph is a person who is skinny and has small stringy muscles. This person finds it hard to put on weight, regardless of the amount of food that is consumed. It can take a long time for this type of body to build muscle.
An ectomorph has to train differently. This person has a high metabolism which burns calories very quickly. The ectomorph loses weight very easily. The key is to to train with intensity and heavy weights. Training with weights should only be undertaken a coulpe of times a week. Keep away from cardio, get plenty of sleep and eat lots of food. Conserving calories is the name of the game here.
How Long Does it Take to Build Muscle Mass For an Endomorph
An endomorph is a person of a big build, wide hips, prone to store fat, and has a slow metabolism. Gaining muscle on this type of body is not that great a challenge. The biggest challenge lies in keeping fat at bay. Any gains in muscle will probably be hidden under a layer of fat.
An endomorph is capable of training at least 3 times a week. An endomorph also needs to engage in cardio workouts. The endomorph will need to keep a close eye on calorie consumption well. It is important to have a diet based on more fresh foods.
How Long Does it Take to Build Muscle Mass For a Mesomorph
A mesomorph has a body that is built to gain muscle easily. The body frame typically consists of narrow hips, wide shoulders, slim waist, and a generally athletic look. Gaining muscle will not be a problem for this person.
There is not much else to say about mesomorphs, apart from that they are the envy of everybody else. They can gain muscles pretty quickly regardless of the training they do.
The majority of us crossover to an extent between the 3 body types. Gaining muscle is possible for all body types. It may be harder for some people than others, but in all cases it is possible. Figure out what category your body falls under and choose a muscle building program to suit.
How long does it take to build muscle mass? Well that depends on what nature gave you, and picking the right bodybuilding program.
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