April 23, 2009
Many of us are desperate to have a toned, muscular body to be proud of, but even though we spend hours in the gym pumping iron, we still only achieve limited muscle growth. But why?Lets take a look at what you really need to do to accelerate your muscle growth, and at the same time, take a look at what most people fail to do.
If you want huge biceps, boulder shoulders and ripped abdominals, you need to focus on three things:
1. Targeted weight training using heavy weights to stimulate muscle growth
2. Fat burning exercise to help define your muscles
3. The right diet to feed your growing muscles
In this article we’ll focus on diet and the best foods for building muscle.
Right, there really is no point lifting heavy to stimulate your muscle growth, if you subsequently fail to feed the growing muscles properly. Weight training and diet are equally important for building muscle, yet the importance of diet is often ignored by beginners who thing strength training is all that matters.
Here are 7 foods that you should build your diet around for maximum muscle growth:
1. Red Meat and Poultry - lean meat is a great source of protein and vitamins that are essential for muscle growth
2. Eggs - another excellent source of natural protein
3. Fish - provides essential omega-3 oils
4. Nuts - will provide you with the unsaturated fats your body needs
5. Oatmeal - a complex carb that will fuel your body with energy to stimulate muscle growth
6. Cottage Cheese - a slow digesting food that is excellent for muscle development
7. Milk - a great source of calcium and other minerals
It goes without saying (that’s why I haven’t included them in the list above) that you should also take in plenty of fruit and vegetables as part of your balanced diet, whilst avoiding processed foods that contain lots of salt, sugar or saturated fats. Final tip, you should drink lots of water to aid the nutrients you are eating to find their way around your body so that they can feed your muscle growth.
Combining the foods listed above with a targeted weight training program and some fat burning exercise will help you get the body you want in just a few weeks!
These are just some of the great tips you’ll learn for building muscle mass fast at http://www.buildmusclequick.net.
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