November 26, 2009
In this article, I review Vince DelMonte’s “No-Nonsense Muscle Building,” which you can purchase on the Internet. This program is targeted mostly to “hard gainers,” men who have experienced unfavorable results from their previous attempts at weight lifting. No matter if you’re trying to get leaner or get bigger, you can find something in this guide that can help you better your routine. If you’re interested in No Nonsense Muscle Building, but don’t have a lot of gym experience, you might want to know a few things before you buy the program so you can get the most out of it.
1. Start Better Fitness Habits
Weight lifting is metabolically intensive. It won’t matter if you are strong because you begin to lift weights your weight will slowly increase. On the other hand, those who aren’t fit enough to work out successfully for a full hour might not be able to gain muscle, No Nonsense Muscle Building in hand or not. To “wake up” your muscles, you might consider working with bodyweight exercises, Swiss exercise balls, or light dumbbells. You won’t just get big overnight with No Nonsense Muscle Building, as it’s not a magic wand. It takes work, and if your body is still “asleep,” you’ll be wasting your time. An alternative would be to work first with the body conditioning program, “Upside Down Training,” which will wake your muscles up with stretching, core exercise, and shoulder exercises.
2) Have Access to Complete Gym Equipment
Believe it or not, this is careless to some extent on Vince DelMonte’s part. He is so excited to sell potential customers his program that he forgot to mention that you need to have some weight lifting equipment at your home if you do not have a membership to a gym. If you are an experienced weight lifter then you probably new this already. However, if you are new to the world of lifting weights then you might not have thought about this. Vince assumed that this was common sense, but many men asked for a refund because they don’t have gym access.
3) Learn to eat diferently
The time it takes to build muscles is 1% exercise and 99% recovery. The most important part of building muscle is learning how to eat differently. If you don’t want to eat differently then don’t start thinking about building muscle. Some people may find that some of the meal plans that are included with the “No Nonsense Muscle Building” program are redundant. This is especially true for people that don’t cook at home too often. However, if you live on your own or if you live with people that don’t care about eating differently then these meal plans might work perfectly for you. You’ll just have to try it out for yourself. Be prepared, though, to eat up to 2 or 3 more meals per day than you already do; this is how you will be successful at building lean muscle.
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