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Tendonitis is the result of the inflammation of the tendons around a particular joint anywhere in the body. This is caused by unusual amounts of stress on the tendon, or from the friction and soreness of the tendon rubbing over the joint. This is a rather painful condition that can cause a lot of stiffness and usually restricts mobility.

Often times this sports related injury is found in knees and elbows, but can also, depending on the activity, be common in shoulders and even fingers. As with any injury, a doctor is your best place for diagnosis and a treatment plan, but there are some simple things that you can do to lessen the discomfort and get yourself on the road to recovery.

The most important thing that you need to do is limit the activity which is causing the inflammation in the first place. You will benefit mostif you rest and take it easy. Even in the instance where you attempt to go forward and continue to play through any pain you may be having, you will simply aggravate your condition more. The only way to get it to heal is to stop using it. In your path to recovery, you will look to be certain that you apply ice to the place that is effected on a regular basis. Through extensive research it has been demonstrated to decrease the time to heal as well as lower inflammation. the use of the over the counter medication ibuprofen can be utilized to lower the inflammation as well as the discomfort.

After you are at at a point where you are back in the game, you will have to be extra careful in the beginning to make certain that you do not re-aggravate your initial condition. You may be suffering from a problem that is mechanical in nature that is motivating you to create movements which are un-natural. These repeated movements that are not bio-mechanically efficient increase the likelihood and severity of tendonitis. If you think that this may be what is causing your problem, then you should see a sports medicine professional and have them help you analyze your movements. Regardless of whether it is your swing when you do tennis, your motion when you pitch, or your stride when you run, making just some small adjustments might make a lot of difference in the way you feel as well as how well you are capable of performing following the period of recovery.

As previously meantioned, there are a few steps that you can take at home that you will help to lower the severity of tendonitis, however if is a problem that is always happening, you it would be best of you go and see a physician. What you may think as tendoitis might be something else entirely that is of a higher serverity such as a ligament or possibly damage to your cartilage. It is these types of injuries that require you to treat them on a professional basis as well as having to treat them surgically.

With tendonitis, consistency is the key to a full recovery. Plenty of rest and ice should reduce the pain and increase mobility within a week or so. Be sure to wait before jumping back into your previous activity. You want to give your body plenty of time to heal itself otherwise you will put yourself back to square one.

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