March 12, 2009
When you first start bodybuilding you can virtually drown in all the different ideas and advice you can find. How do you decide what is worth listening to or what is worth using? What makes this even more difficult is that you can often get results from many of the programs.
For those looking to develop muscle they need to realize that consistency is what will produce results in the long run. Yet within the consistency you will need to realize that you will likely need to make variations in order to make progress.
Always stick with anything that gives you progress. If your system gives you results do not change anything until you have maxed out the current progress. Only after your results stop should you investigate what to do to get them going again. If you want to get a running start on this a program like muscle gaining secrets by Jason can get you started.
Now you will hear some people talk about HIT style training and others about volume training while others will have their own opinions. There are people on fronts that can produce pictures and statistics that back up their preference for pumping iron.
So again pick out a system that seems logical to you and give it a go. See what results you get, see if you like the style, if not pick another one until you find what works for you. Just keep in mind that you will also need to take into consideration your diet and your recovery. Both diet and recovery play and important part in your ability to built muscle.
The sure way to achieve optimal results is to keep improving, your routine, diet and recovery techniques. But when you read about people building 20 or so pounds of muscle in a month and you did not it can be discouraging. Do not overlook the muscle you did build. If you are putting on 4 pounds in a month then just keep at it until you have put on 20 pounds. Your body is not like the guy that managed 20 pounds and then again, was it accurate or were the results you read about manipulated?
The bottom line is that you need to find what works for you! Only you can do this, it will require careful tracking or your diet, workouts, and recovery, but it is essential if you want results.
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