March 24, 2010
The key to get bigger biceps…
Heaps of people call the bicep muscle jacks, pythons, guns, pipes, twenty-two’s. They’re all fun names but it’s what all men desire, they want the secret to get bigger biceps and have enormous arms.
Some people would question whether having massive biceps looks as good as a huge chest or pec muscles, you still desire to be certain you fill out your shirt sleeves right? By now you are considering what the secret is to get bigger arms right?
You want those rocks in your sleeves, those guns everyone talks about. I am unhappy to say the solution to the issue is truly quite easy but hard to do. Getting huge biceps takes difficult work and dedication in the gym.
You’re on the path to get bigger biceps that will be right for your body type.It’s our goal to help you do just that.
The legend in the weightlifting world for years has been that for every in. you add to your arms, triceps and biceps included, you want to add around ten lbs of body mass. People have bought into this bodybuilding myth for years. But you can visit any gym these days and see smaller guys with pretty large biceps.
Lots of these body-builders most likely haven’t put on important quantity of muscle during their time training in the gym, but they have put on one or two inches on their arms. The rationale why many gymnasium rats can get bigger biceps is usually because, extremely local muscle stimulation ( hypertrophy ) can happen if there’s enough volume there. Just look at the forearms of arm wrestlers, or the calves on soccer players. It can happen but there is a limit to how far you can go with enlarging size this way.
Quite often you will see new fellows training in the gym this way. They read in some muscle mag about the way to get bigger biceps and you’ll see them straining out some sets of ten reps on a couple different arm exercises and they appear to achieve results. This defies the ten pounds per one inch rule it seems right?
What happens to many gymnasium goers is they add a pair inches on their biceps and triceps and they seem to hit a roadblock. They plateau. They are called hardgainers sometimes. They won’t see any more arm growth unless they start making some big time changes. Do you add more weights on the dumbbells? Should you add more repetitions? How many reps are you able to do? If you’re not getting results anymore with ten reps should you do 20? How about 30? Where do you stop?
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This approach to getting bigger biceps is a dead end. Like we’ve debated, it works well for fast gains but eventually you will get tired as you will not get results. Getting bigger biceps this way just isn’t tolerable. You cannot be doing fifty reps you can hit that wall. The only solution at this point is to extend the weight and eat more food. All the sheik tri sets, super sets, drop sets, pre exhaustion and post exhaustion methodologies in the western world unless you increase the weights and eat more high quality foods.
If you are new to the gymnasium and working out, start with working your triceps and biceps three times each week. If you’ve been working out for a while you can get away with 2 times per week.
Here are some exercises you can target :
1. Barbell curls
2. Hammer curls
3. Close grip chin ups
4. Towel curls
5. Dumbbell curls
6. Parallel bar dips
7. Lockouts
8. Close grip benches
As long as you are frequently increasing your weights and eating more calories, you should not need any more than 2 to 4 sets of triceps and biceps two times each week to actually get bigger biceps. Always remember, when you are done with your arm sets, you can finish off your arm routines and get that nice pump by doing 1 or 2 sets with truly high repetitions with as much weight practical. I really like to do one set of 30 at the end to get that nice pump in your biceps.
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