December 8, 2009
Depending on where you look there is a lot of great information out there on how to build muscle up. However what follows are a number of tips that can really aid you in terms of stacking on muscle mass. Here they are:
Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which mean that you should experience increased levels of this muscle building metabolic hormone which can also help in fat loss too. It is also rammed full of anti-oxidants that can greatly aid in post workout recovery and also for your general health.
Consume healthy fats. These are essential for correct functioning of many parts of the human body like the brain, heart, production of energy and the regulation of hormones too. Great sources of this are: oily fish, natural peanut butter, avocado, and oily dressings.
Take on board casein protein. This type of protein takes longer to digest and breakdown so therefore supplies an ongoing release of protein. This is great news if you consume it just before sleeping because your body can then make use of it in order to build muscle up whilst you sleep.
Ingest between 20 and 30 grams of whey protein as soon as you can on waking. Upon rising take a protein shake. This will put a stop to the catabolic state of your body that you may have been in during your sleep and give you a good start on hitting your protein target for the day.
Try using dropsets for those bodyparts that you have difficulty making grow. This is a severely intense technique that can trigger muscle growth even in very hard to grow muscles. Firstly, complete your set as you would normally and when you have pushed out your final rep lower the weight by around 20 percent and perform more reps, then decrease the weight once again and do more reps. Continue repeating this process as many times as you can bear but the next day you are likely to experience significant muscle soreness and a tremendous burn at the time.
Ingest lots of water. Do not underestimate the benefits of reaming well hydrated during the day. water is critical for many reactions in the body especially muscle building ones.
Stay educated and keep learning. there are a wide variety of ways to make your muscles grow. experiment and find out what helps you build muscle up the best and stick with those.
So, by applying some of the above weight gain tips you should be able to build up muscle even faster than before. If you wanto to look lean and ripped we highly recommend the following burn the fat build the muscle ebook. Finally, good luck.
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