July 14, 2009
We all want nice washboard abs and the key to getting them is to make sure you do the correct 6 pack abs exercises. This is as important as diet and genetics. Although genetics are difficult to fully overcome you should make certain that you choose the best ab exercises and also eat a diet which is low in fat.
There is no longer any need to spend hours doing sit-ups which only wind up stressing your hip flexors and putting unnecessary strain on your lower back. Once you learn the best exercises for getting six pack abs and begin to apply these to your weekly workouts, then and only then will you begin to get great results.
Make it happen!! Set your sights on the prize and start your 6 pack abs workout now
When doing abdominal workouts our aim is to workout all the core muscles responsible for stabilizing and strengthening our mid section.Situps will help strengthen the midsection but will not hit all the smaller stabilizing muscles for that complete chiseled look. Needless to say situps alone will not give you the overall results you are looking for in well ripped six pack abs. Below you will find an example of some 6 pack abs exercises to get you started.
Lower Abs
Hanging leg raises:
One of the best overall lower abdominal exercises is the hanging leg raises. While doing this exercise make sure you bring your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. This is crucial to the effectiveness of the exercise and is as important as not using momentum to raise your pelvis up.
Lying leg raises:
Do this exercise while on an incline bench for getting the difficult to reach lower abs. To avoid injury make sure that you use a very controlled movement and concentrate on using your lower abs to raise your legs.
Exercises for the Upper Abs
Crunches:
Crunches aren’t always the most effective over the long run for building great looking abs. When you are doing crunches you want to lift your shoulders and head off the floor, contract your abdominals hard at the top of the movement and hold it for a count of 2 seconds.
Bicycles:
Doing bicycles are a great way to get at the hard to hit areas of the midsection. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Mimic riding a bike and alternate your right elbow to your left knee and then your left elbow to your right knee. 3 sets of 20 reps each should be a good starting point.
It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Your abs are just like all the other muscle groups and can be subject to over training. Getting a great set of 6 pack abs is within reach if you are doing the correct exercises, eating well and you don’t over train.
I hope you enjoyed this article, I also have a review of a high quality product you might want to take a look at here:Truth About Six Pack Abs Review
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