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I wouldn’t be surprised at all if you’re still searching for the best exercises for washboard abs. Otherwise, you won’t even be on this page. Well, you’re in luck because by the time you finish reading this, you’ll find exactly what you’re looking for.

Before we proceed, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Combining all three strategies will get you those no nonsense 6 pack quick. Relying on just one strategy will only make it harder for you to achieve the ripped abs you desire.

After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific workouts. Check out these 4 easy exercises for washboard abs:

• Ball Crunches
• Full Body Crunches
• Bicycles
• Weighted Sit Ups

Past studies have shown that these exercises, whether done on their own or in combination with each other, are the best six pack abs workout routines. Why? Because they work virtually every part of your abdominal muscles, involve other body parts as well, and promote other beneficial tasks such as balance and strength resistance. More importantly, you won’t need any complicated gym equipment to successfully perform any of these exercises for washboard abs.

Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you progress. Perform 3 sets of each every other day – that ought to burn excess belly fat fast and define those muscles. Not sure how to do each one? Have a look at the blow by blow:

Ball Crunches

1. Plant your feet firmly on the ground and sit on an exercise ball.

2. Slowly lean backward until your torso and thighs are parallel to the ground.

3. Lift your shoulders halfway up while contracting your abdominal muscles.

4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.

Full Body Crunches

1. Lie down on the floor.

2. Place both hands over your chest and bend your knees.

3. Don’t forget to contract your abdominal muscles.

4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting position.

Bicycles

1. Lie back down on the floor.

2. Place your fingers next to your head and lift your knees upward.

3. Perform cycling movements in mid air with both legs.

4. Alternate between touching your left elbow to your right knee then the same with the other side.

Weighted Sit Ups

1. Lie back down and keep both knees bent.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.

Include these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get abs is to perform these workouts on a regular basis and before you know it, you’ll be donning those rock hard abs for all to see.

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