June 9, 2011
The endomorphs are those who are naturally prone to storing fats as well as with slow metabolism. Once in a while, people who are mesomorphs and ectomorphs can get away with a little cheating on their diet. There should be a low fat and low carbohydrate diet for endomorphs. He can’t just get away with some cheating days, otherwise the pounds will pile up. Their metabolism is very sluggish. Usually, even the lean diets will not be adequate for endomorphs to shed off the fats. Compared to those who are mesomorph and ectomorph, endomorphs need to work harder in order to build some muscles as well as lose fats.
True endomorphs may have high levels of fats in their bodies. Since their metabolism is very sluggish, they may need cardio exercises each day. An endomorph has a round or pear shaped body. They may also have short arms, wide waists and hips which dominate their chests. The sluggish metabolism of endomorphs may be further compromised since they may encounter some hormonal and thyroid problems. They are naturally prone to storing excess calories to fats. They respond better to a high protein, low carbohydrate diet. As expected, endomorphs love to sleep. Their training programs may be compromised because they may experience bouts of fatigue and tiredness.
Endomorphs should realize that it would never be easy for them to get rid of fats and build muscles. Self discipline is very important because endomorphs have the tendency to gain weight easily. Well planned fitness strategies are essential. Having frequent cardio training can help true endomorphs to lose fats. In general, they need to be dedicated and consistent when it comes to their exercise programs. A consistently high protein, moderate to low carbohydrate and low fat diet should be strictly implemented. As much as possible, they should avoid highly processed white sugar and flour. Usually, fat loss cannot be attained by dietary strategies alone. The endomorph needs exercise to give metabolic activity a boost.
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Not all endomorphs are pure endomorphs. This is also true for ectomorphs and mesomorphs. Most people have qualities which are a combination of two body types. Endomorphs usually don’t like physical activity, so it becomes more difficult for them to maintain a healthy body fat percentage. Instead of taking it easy, endomorphs have to find ways to stay active. On top of your daily exercise schedule, you have to take advantage of incidental activities to make sure that your metabolism is running perfectly. A sports activity that you can incorporate into your weekly schedule is also a good way to expend additional calories.
Endomorphs should work harder to achieve their fitness goals. Their characteristics make fat loss and muscle development more of a challenge though. Instead of staying laid back, endomorphs have to get up and move. A strict nutrition plan is a must as well as daily cardio activities. Weight training will help in speeding up your metabolism.
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