October 2, 2011
You will have heard all this talk about good carbs and bad carbs, and how important it is to carefully choose the carbohydrates you take in everyday. Generally, you should avoid consuming too much processed carbs if you're looking to shed excess body fats.
Its a complicated tight rope to straddle, especially if muscle building is your prime motivation. Everything has to be considered. Even down to the amount and kind of Carbs found in your Pre workout boosters!
Examples of this kind of carbs are cereals, bagels, muffins, pasta, white rice, white flour bread, juices, sodas, crackers, and candies.
With no regard for how much you manage to work out, it can be particularly difficult to lose excess quantities of fats if you're taking in far too much of these carbs. Not only do they raise your blood sugar levels leading to more fat deposits, but they can also boost your appetite leading to overeating.
Now, you'll have heard as well that food products made from whole grains are better possible choices. Nonetheless you ought to be careful in choosing which particular products you consume because there are numerous products which claim to be made completely from whole grains, but basically contain processed flour as one of its main ingredients.
It is more advisable for you to target your carbs intake on free range meats, eggs of free range birds, and lots of fruit and vegetables. For you not to feel completely deprived, you could have pasta, cereals, or bread once each week. And when you do eat whole grains, be certain to select the more fibroid portions (oat bran rather than oatmeal).
A far better option would be for you to get your carbs from food sources that are not only fiber-rich content, but also in minerals , vitamins, and strong anti oxidising compounds.
Sweet potatoes of the orange variety are perhaps your most sensible choice if you are looking out for a good carbs source. And the simplest way to cook sweet potatoes is for you to cut it, add a little bit of virgin coconut oil, butter, and tablespoon of water, and then boil it in a pan with a lid. In almost 5 minutes, you can start enjoying a much healthier source of good carbohydrates.
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