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	<title>Get Bodybuilding &#187; 2009 &#187; December</title>
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	<pubDate>Wed, 08 Feb 2012 19:49:07 +0000</pubDate>
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		<title>How to Lose Belly Fat with the Best Workout Program for Abs</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-lose-belly-fat-with-the-best-workout-program-for-abs/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-lose-belly-fat-with-the-best-workout-program-for-abs/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:30:09 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build six pack abs]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[six-pack abs]]></category>

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		<description><![CDATA[If you want to lose belly fat fast, you need to start on the best kind of workout program. You have to understand what kinds of exercises will build the most muscle. I’ll be honest with you, it can be a little off-putting if you don’t have the right mind set to begin with. But [...]]]></description>
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		<title>Want To Build Muscle Up Faster? Here&#8217;s How!</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/want-to-build-muscle-up-faster-heres-how/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/want-to-build-muscle-up-faster-heres-how/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 19:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscle mass]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[cortisol]]></category>

		<category><![CDATA[how to gain weight fast]]></category>

		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[Spending hours in the gym to build muscle up and not making progress? Good news! There is a very good chance that you are struggling to build muscle up for one very important reason. Once acknowledged and dealth with properly this knowledge can boost your progress a great deal. For most begiiner bodybuilders and some intermediate [...]]]></description>
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		<title>Are You Too Exhausted To Exercise?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/are-you-too-exhausted-to-exercise/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/are-you-too-exhausted-to-exercise/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[how to get a six pack fast]]></category>

		<category><![CDATA[how to get abs]]></category>

		<category><![CDATA[how to get abs fast]]></category>

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		<description><![CDATA[You have had a long, taxing day at work and your are set to head home and fall down in front of the TV. You promised yourself you’d do a thirty minute workout but feel too worn out to even think about it. Does this sound like a familiar situation? Two of the most universal [...]]]></description>
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