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	<title>Get Bodybuilding &#187; 2009 &#187; November</title>
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	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Wed, 08 Feb 2012 19:49:07 +0000</pubDate>
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		<title>Want To Know Hot To Get Abs Of Steel? Find Out Here!</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/want-to-know-hot-to-get-abs-of-steel-find-out-here/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/want-to-know-hot-to-get-abs-of-steel-find-out-here/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[ab exercises]]></category>

		<category><![CDATA[ab workouts]]></category>

		<category><![CDATA[getting a six pack]]></category>

		<category><![CDATA[getting ripped fast]]></category>

		<category><![CDATA[how to get abs fast]]></category>

		<category><![CDATA[six-pack abs]]></category>

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		<description><![CDATA[It seems that the perfect image of the perfect body more and more defines the way people perceive themselves. Flat abs are now the main objective of gym training, besides the complete elimination of fat. The abs-of-steel or six-pack look strikes people from the cover of magazines, in good or bad movies or in TV [...]]]></description>
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		<title>Know Body Building Strategies For Women</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/know-body-building-strategies-for-women/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/know-body-building-strategies-for-women/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Muscles]]></category>

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		<description><![CDATA[If you are a woman then you know how difficult it can be at times to develop great muscles. The simple fact is that nature is working against you. Genetically, a woman is not predisposed to having that bodybuilding figure. And as a rule of thumb, most women have a higher body fat ratio than [...]]]></description>
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		<title>15 Muscle Building Rules For Thin Guys And Gals! (Part 2</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Gain Weight]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[mass]]></category>

		<category><![CDATA[weight gain program]]></category>

		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[In section 1, I touched on general weight benefit rules and reasons why you be able to&#8217;t gain weight. At this moment it&#8217;s period to pay for into workout specifics&#8230;
 WORKOUT RULES
 4. Stop listening to each ridiculous piece of suggestion you hear in the gym or read on a message board.
 Recently a client [...]]]></description>
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