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	<title>Get Bodybuilding &#187; 2009 &#187; June</title>
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	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Sat, 19 May 2012 09:48:18 +0000</pubDate>
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		<title>How to free yourself from nicotine addiction</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-free-yourself-from-nicotine-addiction/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-free-yourself-from-nicotine-addiction/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:11:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[breaking the habit]]></category>

		<category><![CDATA[cigarettes]]></category>

		<category><![CDATA[get abs]]></category>

		<category><![CDATA[get fit]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[how to quit]]></category>

		<category><![CDATA[i want to stop my addiction]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[mental excercise]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[nicotine addiction]]></category>

		<category><![CDATA[quit cigarettes]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[quit smoking plan]]></category>

		<category><![CDATA[quitting]]></category>

		<category><![CDATA[stop smoking now]]></category>

		<category><![CDATA[stop smoking plan]]></category>

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		<description><![CDATA[It is apparent that hindering your own self from smoking any more cigarettes is always wearying. There are a lot of things to take into attention, and every one requires good perseverance in order to ease yourself from what most likely is a persistent disadvantage.
 Delaying the attempt in smoking cessation, due to some unavoidable [...]]]></description>
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		<title>Important Tips for Nice Muscles</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/important-tips-for-nice-muscles/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/important-tips-for-nice-muscles/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 21:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[ Feeding the muscles in your body can not be done solely by swallowing endless quantities of supplements and eating only proteins. You have to plan well your exercise schedule and then decide on the main muscle group you want to work. You are not allowed to take unnecessary supplements if you don’t exercise. During [...]]]></description>
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		<title>Muscle Building Tips</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-building-tips/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-building-tips/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 14:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[muscle building routines]]></category>

		<category><![CDATA[Muscle Building Tips]]></category>

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		<description><![CDATA[Muscle Building Tips: These muscle building secrets have been learnt from many experts, and will get you the lean results your after! Join a gym or club that you are completely happy with. A decent warmup is mandatory. It is very important that you do your warm ups just before you start. Stretching exercises limbers [...]]]></description>
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