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	<title>Get Bodybuilding &#187; 2009 &#187; March</title>
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	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Sat, 19 May 2012 09:48:18 +0000</pubDate>
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		<title>Good Bodybuilding Supplement</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/good-bodybuilding-supplement/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/good-bodybuilding-supplement/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:07:30 +0000</pubDate>
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		<category><![CDATA[bodybuilding supplements]]></category>

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Weightlifting Additions

Finding the Top Weightlifting Additions Folk who are chasing a weightlifting career must find out what the top bodybuilding supplements are on the market before taking any.
The only way to build lean muscle mass is to have a well though out diet plan, both for gaining muscle and also one for losing fat. In [...]]]></description>
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		<title>Muscle Gain In A Jiffy</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-in-a-jiffy/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-in-a-jiffy/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 12:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fitness program]]></category>

		<category><![CDATA[more muscles]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[training program]]></category>

		<category><![CDATA[weight lifts]]></category>

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		<description><![CDATA[Apart from that what others might say, only there are three essential things that you have to know to achieve you goal of gaining muscle rapidly. But first, you have to have a lot of discipline sliding through your veins in order to start a program that will benefit your well-being. You should have proper nutrition and [...]]]></description>
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		<title>Tips On How To Promote Muscle Growth Fast</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/tips-on-how-to-promote-muscle-growth-fast/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/tips-on-how-to-promote-muscle-growth-fast/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 13:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[free weight exercises]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[How To Promote Muscle Growth]]></category>

		<category><![CDATA[muscle growth]]></category>

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		<description><![CDATA[Muscle growth is not just about lifting weights and going to the gym everyday but there is a science behind it. You have to remember that the body has certain ways on dealing with stress. Every person also has different metabolism rates, and because of this, they may need different exercise programs.
When it comes to [...]]]></description>
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