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	<title>Get Bodybuilding &#187; 2009 &#187; February</title>
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		<title>Decide On some Excellent Methods To Build Muscle Fast</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/decide-on-some-excellent-methods-to-build-muscle-fast/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/decide-on-some-excellent-methods-to-build-muscle-fast/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 16:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[If muscle building is your goal, certain exercises and workout patterns work better than others. These exercises can help you get the most out of all your workouts.
What are the keys to building muscle and keeping it on?
One great technique is to work complementary muscles with consecutive supersets.
Conducting short, intense workouts is the best way to [...]]]></description>
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		<title>Ways To Boost Your Metabolism And Gain Muscle</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/ways-to-boost-your-metabolism-and-gain-muscle/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/ways-to-boost-your-metabolism-and-gain-muscle/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 15:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Gaining Muscles]]></category>

		<category><![CDATA[muscle gaining technique]]></category>

		<category><![CDATA[nutrients]]></category>

		<category><![CDATA[upper-body exercises]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/ways-to-boost-your-metabolism-and-gain-muscle/296/</guid>
		<description><![CDATA[Your body has a rate that metabolizes food into energy to be stored in forms of fats and glucose. The more your body increases its percentage of utilizing energy, the more your muscle gains mass. In order gain firm muscles, your body will have to adapt to the stress cast upon your body and muscles.
These [...]]]></description>
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		<title>Chest Exercises For Muscle Gain</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/chest-exercises-for-muscle-gain/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/chest-exercises-for-muscle-gain/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 07:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[muscle builder]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/chest-exercises-for-muscle-gain/295/</guid>
		<description><![CDATA[Are you checking out how to get a larger chest but not sure where to start? Do you want to build a huge chest or perhaps you want a more defined muscular look?
These are some of the questions you will need to answer before you start looking at chest workouts, the type of exercise and [...]]]></description>
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