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	<title>Get Bodybuilding &#187; 2008 &#187; November</title>
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	<link>http://www.getbodybuilding.com</link>
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		<title>The Post Workout Window Of opportunity</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-post-workout-window-of-opportunity/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-post-workout-window-of-opportunity/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 12:52:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

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		<description><![CDATA[Many folks new to working out and weight lifting routines are not aware that your muscles do not grow while you&#8217;re in the gym. Still not growing like you want to? Spend as much time focusing on your nutrition as you do working out in the gym. Bigger and fuller muscles could be yours if [...]]]></description>
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		<title>Natural Bodybuilding Routines:  In For the Long Haul</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/natural-bodybuilding-routines-in-for-the-long-haul/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/natural-bodybuilding-routines-in-for-the-long-haul/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:03:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[bodybuilding routines]]></category>

		<category><![CDATA[bodybuilding workouts]]></category>

		<category><![CDATA[secrets to natural bodybuilding routines]]></category>

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Each person who is interested in their physical fitness has a slightly different way of getting to their goals. Some people bicycle, others do yoga or Pilates. Still others choose bodybuilding. There is more to getting fit than exercise alone however; as body builders and yoga enthusiasts know, it involves a complete change of ifestyle.
Natural [...]]]></description>
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		<title>Simple Guide to Building Body Mass</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/simple-guide-to-building-body-mass/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/simple-guide-to-building-body-mass/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 10:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[bodybuilding programs]]></category>

		<category><![CDATA[Build Lean Muscle]]></category>

		<category><![CDATA[Build Muscle Fast]]></category>

		<category><![CDATA[Building Body Mass]]></category>

		<category><![CDATA[Building Mass]]></category>

		<category><![CDATA[building muscle mass]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Gaining Muscle Mass]]></category>

		<category><![CDATA[Increase Muscle Fast]]></category>

		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[There are countless people that regularly attend a gym in order to build lean muscle mass. They struggle for a much improved physique but all too seldom they do not achieve their goals.
 As the months pass by they become progressively discouraged with their absence of muscle mass increase.
 This can be a regular occurrence [...]]]></description>
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