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	<title>Get Bodybuilding &#187; 2008 &#187; October</title>
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		<title>Build Muscle Mass and Increase Flexibility with Kettleball Training</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/build-muscle-mass-and-increase-flexibility-with-kettleball-training/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/build-muscle-mass-and-increase-flexibility-with-kettleball-training/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 19:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body build muscle]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[exercise build muscle]]></category>

		<category><![CDATA[muscle weight gain]]></category>

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		<description><![CDATA[While kettleballs have been used for over 100 years in places like Russia, their use was not widespread until recent years. In America, kettleball training is virtually exploding, thanks to some very unique results that you can achieve with kettleballs. For anyone looking for muscle weight gain, kettleballs make a compelling entry in your workout [...]]]></description>
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		<title>Five Easy Pointers to Gain Muscle Mass Fast</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/five-easy-pointers-to-gain-muscle-mass-fast/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/five-easy-pointers-to-gain-muscle-mass-fast/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 19:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body build muscle]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[exercise build muscle]]></category>

		<category><![CDATA[muscle weight gain]]></category>

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		<description><![CDATA[If your goal is to get 100% better at something, how would you approach it? I can think of two primary approaches. The approach you select will be somewhere along this continuum: performing one activity twice as well (or 100 percent better), or doing 100 things 1 percent better. I think that most people try [...]]]></description>
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		<title>Achieve Muscle Weight Gain While Shedding Fat with High Intensity Interval Training</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/achieve-muscle-weight-gain-while-shedding-fat-with-high-intensity-interval-training/</link>
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		<pubDate>Wed, 29 Oct 2008 16:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body build muscle]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[exercise build muscle]]></category>

		<category><![CDATA[muscle weight gain]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/achieve-muscle-weight-gain-while-shedding-fat-with-high-intensity-interval-training/227/</guid>
		<description><![CDATA[I bet you&#8217;ve been told a hundred times: it&#8217;s impossible to build muscle up and burn fat at the same time. They say that building mass requires an increase in calories, while fat burning requires a decrease in calories. This old school wisdom is based partially in fact, but the concepts are being tossed on [...]]]></description>
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